kapunacize

The vision for Kupunacize is to glorify God by growing in wellness. We are a community senior adults group that focuses on exercises that include stretching with bamboo sticks and non-weight bearing strengthening bands, gentle movement for arthritic joints, socializing skills, brain activities, and some light yoga.

Kupunacize also hosts special guest speakers from different organizations that provide services for senior adults such as senior health care, finances, medications, and arthritis fitness to name a few. We also have a pot luck every quarter and when special speakers come.

This is a free class and a donation for the Hawaii Food Bank is received once a month.

Wednesday Mornings & Friday Mornings
(except 2nd Friday of each month)

9:00 – 10:00am
MGMC Chapel